Can’t beat that with a stick.
1 1/4 c. (total) diced ham or turkey OR cooked, crumbled sausage or bacon OR a combination of any of them
3/4 c. (total) chopped broccoli, asparagus, spinach, peppers or whatever else you want, cooked & drained
1/2 c. (total) shredded cheese, whatever kind(s) you want
8 large eggs, beaten well
1/2 c. milk
1/2 t. salt
1/2 t. red, black or white pepper
dash or two of hot sauce, if desired
Grease a 9″ pie plate.
Scatter meat, broccoli and cheese evenly in pie plate.
Whisk remaining ingredients in a bowl until blended. Pour into pie plate.
Bake at 375 degrees for about 30 or so minutes or until firm (knife inserted in center will come out clean).
Cut into wedges to serve.
If you under-bake this a smidge, it’s great for the freezer. Just thaw and finish baking time in the oven.