One of my favorite things to drink in the summer is iced herbal tea. I’ve acquired all kinds of herbs for this purpose–lemon balm, bergamot, rosa rugosa, a variety of mints and even oregano and rosemary when the occasion arises. I’ve tried repeatedly to grow lavender, but it does not do well here. It’s on my list of things to read up on to see if I can create a more successful lavender environment.
My kids just included bouquets of lemon balm in our customers’ produce shares this week, and I wanted to instruct them on how to make one of our favorite summer drinks. It’s super easy. FYI, lemon balm has calming properties, similar to chamomile. You can also spritz the “tea” on your skin to use as a natural insect repellent.
Bring a pot of two quarts of water to boiling.
Wash a handful of whatever type of herbs you want to use, pulling out dead leaves and the occasional wayward blade of grass.
Give the herbs a hearty twist with your hands, wringing them like you would wring out a dish rag.
Put the herbs in the hot water, turn off the heat and cover the pot. Allow to steep for 5-15 minutes (depending how strong you like your tea).
Sweeten, if desired, then pour over ice and chill.